Guided Reflection Handbook
Do You Really Want a Second Child?
A guided reflection handbook to help you separate what you truly want from what you feel you are supposed to want.
Psychology for real life
Understand yourself.
A little better.
Relatable psychology, thoughtful reflections and practical tools to help you understand your mind, your relationships and your everyday patterns.
About
Hi, I'm Vani.
Mindful with Vani began with a simple thought: psychology should not feel like something that only lives in textbooks, therapy rooms, or complicated terminology. It should help us understand the things we experience every single day.
More about meDigital downloads
Mindful Tools for real life.
Thoughtfully created guides, handbooks and practical resources to help you navigate the questions that don't always have simple answers.
Practical Parent Guide
When Your Child Struggles to Sleep
A practical parent guide to help you understand bedtime difficulties and explore age-appropriate ways to make sleep feel calmer and more manageable.
Practical Relationship Guide
The Couples Reset Guide
A practical guide for couples navigating everyday friction, unequal mental load, family boundaries and recurring conflict.
Read, reflect, understand
Mindful Reads
Psychology explained through everyday life.
Relationships · 7 min read
Things We Should Normalise in a Relationship
Read articleSelf · 7 min read
30 Uncomfortable Things to Do Alone to Feel Like Yourself Again
Read articleParenting · 6 min read
Why It’s Okay to Have Only One Child
Read articleA little mindfulness,
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